๐ Lekando guide ยท โฑ๏ธ 2 min read
How to beat jet lag ๐
A simple plan before, during and after your flight.
๐๏ธ Before
Shift your sleep gradually toward destination time 2โ3 days ahead.
โ๏ธ During
- โ Set your watch to destination time
- โ Drink water
- โ Move every two hours
- โ Cut caffeine
โ๏ธ After arriving
Daylight is the strongest body-clock reset. Plan with our jet-lag planner too.